Optimal Conversations
Have you ever wondered what it takes to be an exceptional leader?
Join us as we dive into the many layers of leadership with inspiring voices from all walks of life sharing personal stories behind their journey to the top.
I'm Mary Wong, founder of Optimal Life Solutions, and over the past 20 years, I've been helping people become better leaders and communicators. Join our podcast for some solo insights and incredible guest conversations.
Optimal Conversations - Real People, Real Conversations.
Optimal Conversations
Ep 40 - Mary Wong - Self-Care - the Leader's Energy Source
When burnout is affecting 49% of leaders globally, something is going terribly wrong, and it is worse in Australia...
Find out how to be energised and enthused, maintain calm in a chaotic world, and prevent yourself from becoming a statistic as Mary shares with us her secrets to successful self-care.
Download the free 'Serenity Strategies - Stress Relievers for Self-Care' booklet at this link: https://hub.optimalcoaching.com.au/serenity_strategies
Get your grounding meditation recording here: https://hub.optimalcoaching.com.au/ol_grounding-meditation
If you have problems accessing the download, please be in touch here or by email at admin@optimalcoaching.com.au
Find out more about Mary and her work at these links:
LinkedIn: https://www.linkedin.com/in/marywong-coaching
Facebook: https://www.facebook.com/Optimal.Life.Solutions
Website: www.optimalcoaching.com.au
Great conversations underpin all successful leadership relationships and can create enduring transformational impact.
If you want to change the world and don't know where to start, or if you’d like to level up your leadership, we can help you to make that a reality.
Get in touch with Mary at Optimal Life Solutions using the contact form on our website at www.optimalcoaching.com.au
