Optimal Conversations
Have you ever wondered what it takes to be an exceptional leader?
Join us as we dive into the many layers of leadership with inspiring voices from all walks of life sharing personal stories behind their journey to the top.
I'm Mary Wong, founder of Optimal Life Solutions, and over the past 20 years, I've been helping people become better leaders and communicators. Join our podcast for some solo insights and incredible guest conversations.
Optimal Conversations - Real People, Real Conversations.
Podcasting since 2023 • 31 episodes
Optimal Conversations
Latest Episodes
Ep 30 - Mary Wong - Embracing Change
We've changed our podcast! Find out more as you listen to this episode.Navigating change can be a leader's greatest struggle, and one of their most outstanding achievements. In this episode, Mary discusses the neuroscience of change and ...
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39:44
Ep 29 - Darren Saul - Leading in Podcasting
Serial podcaster and strategist, Darren Saul, shares the importance of podcasting for building authority through marketing, brand building, and credibility. We discuss common mistakes and the reasons many people give up early on their podcast a...
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44:38
Ep 28 - Aurora Dawn Benton - Practical and Approachable Sustainability
Following a career transition, Aurora's work now focuses on sustainability. We discuss the effect of empowering employees at all levels to take ownership of sustainability initiatives as she shares examples of successful food waste reduction pr...
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Season 2
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Episode 28
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48:43
Ep 27 - Megan Walrod - It's Always Been Me.
Megan shares her amazing journey to living her yes, and evolving personal leadership. She talks about rediscovering herself amidst the turmoil of a relationship breakup, then shares how she has channelled her learnings into her soon-to-be-relea...
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1:14:11
Ep 26 - Mel Kettle -Boundaries, Awareness, Self-care, and Menopause
Mel works with Women Leaders who are navigating their forties and fifties and has many enlightening strategies, tools, and resources that business leaders can use to support their female employees through menopause and peri-menopause. We al...
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Season 1
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Episode 26
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39:49
