Optimal Conversations
Have you ever wondered what it takes to be an exceptional leader?
Join us as we dive into the many layers of leadership with inspiring voices from all walks of life sharing personal stories behind their journey to the top.
I'm Mary Wong, founder of Optimal Life Solutions, and over the past 20 years, I've been helping people become better leaders and communicators. Join our podcast for some solo insights and incredible guest conversations.
Optimal Conversations - Real People, Real Conversations.
Optimal Conversations
Ep 26 - Mel Kettle -Boundaries, Awareness, Self-care, and Menopause
Mel works with Women Leaders who are navigating their forties and fifties and has many enlightening strategies, tools, and resources that business leaders can use to support their female employees through menopause and peri-menopause.
We also discuss how boundaries are important in self-care and how self-awareness underpins successful navigation through difficulties.
More about Mel:
Mel's book, 'Fully Connected' is available here: https://www.melkettle.com/store/p/fullyconnectedbook
Instagram: https://www.instagram.com/melkettle/
LinkedIn: https://www.linkedin.com/in/melkettle/
Great conversations underpin all successful leadership relationships and can create enduring transformational impact.
If you want to change the world and don't know where to start, or if you’d like to level up your leadership, we can help you to make that a reality.
Get in touch with Mary at Optimal Life Solutions using the contact form on our website at www.optimalcoaching.com.au
