Optimal Conversations
Learning to talk is natural, but let's face it, finding the right words can be tough. We either stumble and risk losing respect, or stay silent and lose self respect. Enter the Optimal Conversations Podcast. Here, we explore effective communication through life changing stories and simple techniques for great conversations.
We discuss what works and what doesn't, so you’re never lost for words again. I'm Mary Wong, founder of Optimal Life Solutions, and over the past 20 years, I've been helping people become better leaders and communicators. Join our podcast for some solo insights and incredible guest conversations and together we'll make communication a breeze.
Optimal Conversations
EP16 - Ana Salido - Looking after Yourself as you Lead the Way
Ana talks about how looking after ourselves is pivotal to successful leadership.
With a background in organisational psychology and later on in personal development and coaching, Ana has spent years supporting women in navigating the unique pressures of modern life. In her work with women, she often meets the mother-hens looking after all the chicks and forgetting to care for themselves.
Here, she shares her top tips for maintaining momentum while leading.
Find out more about Ana at these links:
Insta: https://www.instagram.com/ana_salido_
LinnkedIn: https://www.linkedin.com/in/ana-salido
Great conversations underpin all successful relationships and can create enduring transformational impact.
If you want to change the world and don't know where to start, or if conversations are hard for you, we'd love to help. Get in touch with Mary at Optimal Life Solutions using the contact form on our website at www.optimalcoaching.com.au
